When you think of Cuban cuisine, you likely think of spices, flavors, and vibrant colors. While this is true, Cuban cuisine also features plenty of delicious and hearty foods. One such dish is Cuban chickpeas, a hearty and satisfying meal that is popular all over the Caribbean. This dish is incredibly easy to make and only takes about 30-45 minutes to prepare. In this article, we’ll share our favorite Cuban chickpea recipe along with some tips to ensure it turns out perfectly every time!
What are Cuban Chickpeas?
Cuban chickpeas are a delicious and healthy dish that is typically made with garbanzo beans, spices, and olive oil. These beans are also known as chickpeas or ceci beans, and are notably high in protein, folate, and B vitamins. These delectable legumes are a staple of Mediterranean and Caribbean cuisines and are perfect for making fuss-free, healthy meals.
Preparing Cuban Chickpeas
To make Cuban chickpeas, you’ll need to start by soaking the chickpeas in plenty of water for at least 12 hours. If you’re pressed for time, you can also use canned chickpeas. If you’re using dry beans, be sure to drain them before using. Once the beans are soaked and/or drained, you can begin cooking them. In a large pot over medium heat, add the olive oil, chopped onion, and garlic. Cook until the onion is softened, then stir in the chickpeas and the spices.
Next, you’ll need to add the water or broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the chickpeas are tender. Your Cuban chickpeas are now ready to enjoy!
Cuban Chickpeas Recipe
Now that you know all about Cuban chickpeas, it’s time to share our favorite recipe! This is a classic variation that showcases the flavors of the Mediterranean, Latin America and the Caribbean. Here’s what you’ll need:
Ingredients:
-2 cups of dried chickpeas
-5 cups of chicken or vegetable broth
-1 large onion, chopped
-4-5 cloves of garlic, minced
-1-2 teaspoons of ground cumin
-1 teaspoon of ground turmeric
-1 teaspoon of dried oregano
-½ teaspoon of salt
-1-2 tablespoons of olive oil
-Freshly ground black pepper to taste
Instructions:
1. In a large pot, soak the dried chickpeas in plenty of water for at least 12 hours or overnight.
2. Drain the chickpeas and set aside.
3. In the same pot, heat the olive oil over medium heat.
4. Add the chopped onion and garlic and cook, stirring frequently, for about 5-7 minutes or until the onion is translucent.
5. Stir in the cumin, turmeric, oregano, and salt and cook for an additional 1-2 minutes.
6. Add the chickpeas and the broth and bring to a boil.
7. Reduce the heat and simmer for about 20 minutes, or until the chickpeas are tender.
8. Season with freshly ground black pepper to taste and serve hot.
Tips for Making Cuban Chickpeas
Making Cuban chickpeas could not be easier, but here are a few tips to ensure that your dish turns out perfectly every time:
Soak the Chickpeas: Soaking the chickpeas in plenty of water for at least 12 hours will help to soften them and reduce the cooking time. If you don’t have time to do this, you can also use canned chickpeas.
Use Quality Beans: For the best results, be sure to use high-quality chickpeas. You can find these in most grocery stores or online. Look for dried chickpeas that are plump and shiny, with no signs of discoloration or damage.
Aromatics: Onions and garlic are a must for adding flavor to Cuban chickpeas. Take the time to cut and cook these ingredients properly in order to get the best flavor.
Spices: The spices in this Cuban chickpea recipe are what give it that classic Caribbean flavor. Be sure to use good-quality turmeric, cumin, oregano, and salt for the best results.
Simmer: The key to cooking Cuban chickpeas just right is allowing them to simmer for 20 minutes. This will help the chickpeas to absorb the flavors of the spice and create a melt-in-your-mouth texture.
Conclusion
Cuban chickpeas are a delicious, healthy, and easy dish that is perfect for both weeknight meals and entertaining. This recipe is full of flavor and requires just a few simple ingredients and steps. So why not give it a try and bring a taste of the Caribbean into your kitchen!
Leave a Reply