Looking for a delicious and authentic Cuban chickpea recipe? Look no further than this authentic Cuban garbanzo beans recipe! This recipe is full of flavor and just waiting for you to give it a try. The combination of garbanzo beans, spices, and other ingredients come together harmoniously to create a taste sensation that you won’t soon forget. Read on to learn how to make this Cuban chickpea recipe on your own.
What is a Cuban Chickpea Recipe?
A Cuban chickpea recipe is a traditional recipe in the cuisine of Cuba. This is a type of dish that features garbanzo beans and a variety of other ingredients, including spices, tomato puree, garlic, onions, and bell peppers. The ingredients are combined and then cooked together to create a flavorful, rich dish.
What are Garbanzo Beans?
In the Cuban chickpea recipe, the star of the show is the garbanzo beans. Garbanzo beans, also called chickpeas, are a type of legume that is a part of the Fabaceae family. They are native to the Middle East and are a widely used ingredient in many cultures, including Cuban cuisine. They have a slightly nutty flavor and a smooth, creamy texture that makes them perfect for this recipe.
Ingredients for Cuban Chickpea Recipe
To make this delicious Cuban chickpea recipe, you will need the following ingredients:
- Two cups of garbanzo beans (soaked overnight)
- Two cups of passata or tomato puree
- Four cloves of garlic (minced)
- One large onion (chopped)
- One large green pepper (chopped)
- One teaspoon of cumin
- One teaspoon of oregano
- One teaspoon of paprika
- Salt and black pepper to taste
- Extra virgin olive oil for cooking
Instructions for Making Cuban Chickpea Recipe
Step 1: Soak and Drain Garbanzo Beans
Start by soaking the garbanzo beans in water overnight. In the morning, drain the beans and set them aside.
Step 2: Cook the Ingredients
In a large pot, heat the olive oil over medium heat. Add the onions, bell pepper, and garlic and cook for 2-3 minutes, until the onion is translucent. Add the cumin, oregano, and paprika and stir to combine. Cook for an additional 2-3 minutes.
Step 3: Add the Garbanzo Beans and Passata
Add the soaked and drained garbanzo beans to the pot, along with the passata. Stir to combine and then bring to a simmer. Cover the pot and let it cook for 30-40 minutes, stirring occasionally, until the garbanzo beans are tender.
Step 4: Season and Serve
Once the garbanzo beans are tender, remove from heat and season with salt and black pepper to taste. Stir to combine and then serve the Cuban chickpea recipe with warm bread or rice.
Conclusion
There you have it – an authentic and delicious Cuban chickpea recipe! This dish is full of flavor and is perfect for a dinner onto itself or for serving as a side dish. The combination of garbanzo beans, spices, and other ingredients creates a taste sensation that you won’t soon forget. Give this recipe a try and let us know what you think!
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